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Aluva Muscat

Rating

30 Minutes

Preparation Time

30 Minutes

Cooking Time

20

Serving

You will need

  • MILKMAID 3/4 small tin
  • Rulang 125g
  • Cashew nuts 100g
  • Powdered cardamoms 1/4 tsp.
  • Ghee 170g
  • Sugar 450g

Nutritional Information

  • Energy : 254.5 kcal
  • Carbohydrate : 37.1 g
  • Protein : 2.5 g
  • Fat : 11.1 g

Let’s make it

Step 1
Add rulang and 2 cups of water into a blender and blend well. Pour into a pan with MILKMAID and sugar.
Step 2
Place over moderate heat and stir with a wooden spoon. When the mixture starts to thicken, add the ghee, cashew nuts, powdered cardamoms and powdered cloves little by little at intervals, stirring constantly. Add the rosewater to taste. Continue cooking until the mixture sticks to the spoon and the sides of the pan become sugary.
Step 3
Butter a flat tray and press the mixture into a mould. Smoothen the top of the mixture with an oiled banana leaf. Cool and cut into pieces.

Nutritional Facts

Rulang/Semolina has a low glycemic index which is great for those who wish to control their weight and also for diabetics who need to control their blood sugar.