Date Milkshake
15 Minutes
Preparation Time
0 Minutes
Cooling Time
6
Serving
You will need
- Dates 150g
- Milkmaid 510g (1 tin)
- Cardamom powder ½ tsp
- Some chopped almonds and dates for garnish
- Water 300ml
Nutritional Information
- Calories (Kcal) 216.85Kal
- Carbohydrates (g) 39.44g
- Protein (g) 4.43g
- Fats (g) 4.55g
- Saturated Fats (g) 2.42g
- Fiber (g) 1.63g
- Sodium (mg) 47.76mg
- Calcium (mg) 7.89mg
- Pottasium (mg) 109.72mg
- Iron (mg) 0.19mg
Let’s make it
Step 1
Take a blender jar, remove the seeds from the Dates, and put it into the blender jar. Pour Milkmaid and water, add cardamom powder, and blend it well. Pour it into a long glass, garnish with some chopped dates and almonds.
