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Aluva Muscat

TOTAL TIME
30 MIN
PREP 30MIN
COOK 0MIN
SERVINGS 20
NUTRITIONAL INFORMATION
Energy :
254.5 kcal
Carbohydrate :
37.1 g
Protein :
2.5 g
Fat :
11.1 g
NUTRITIONAL FACTS

Rulang/Semolina has a low glycemic index which is great for those who wish to control their weight and also for diabetics who need to control their blood sugar.

icon INGREDIENTS
MILKMAID
3/4 small tin
Rulang
125g
Cashew nuts
100g
Powdered cardamoms
1/4 tsp.
Ghee
170g
Sugar
450g
icon DIRECTIONS

Step 1

Add rulang and 2 cups of water into a blender and blend well. Pour into a pan with MILKMAID and sugar.

Step 2

Place over moderate heat and stir with a wooden spoon. When the mixture starts to thicken, add the ghee, cashew nuts, powdered cardamoms and powdered cloves little by little at intervals, stirring constantly. Add the rosewater to taste. Continue cooking until the mixture sticks to the spoon and the sides of the pan become sugary.

Step 3

Butter a flat tray and press the mixture into a mould. Smoothen the top of the mixture with an oiled banana leaf. Cool and cut into pieces.

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